Thursday, October 25, 2012
Guess who's back?
No not Slim Shady, Me. I realized I have to change my approach to my blogs if I want them to do what I want them to. Yesterday I had my first training session with a personal trainer. Went very well I think. She was impressed with the fact that I have already lost 70 pounds in the last 3-4 years. As she should be. I dont give myself enough credit for that, hold on whilst I pat myself on the back.....ok there. She specializes in movement and strength training which I need. And she loves to cook, we spent most of the session talking about food. (Yeah I have this effect on a lot of people.) Looking into how to change my diet, I am thinking that this is a factor of self improvement that I have ignored. I am kinda of a low energy personality, not given to public displays of incredible happiness. I can be a little depressed at times. I think changing my diet can help with this. I dont want to take any medications as I feel that for some people just a change in lifestyle can make a world of change. If anyone has any suggestions, I am interested in hearing them.
Subscribe to:
Post Comments (Atom)
I'm glad that you're blogging again. I think that people tend to forget that a blog is really just a journal, a web log, is you will, and feel like it has to be published, public, popular. Your blogs should be whatever _you_ want them to be. It's nice to be able to look back at your own musings, no matter if anyone comments or even reads them. I'm super impressed that you've found a personal trainer and keep working to improve yourself. Rock on!
ReplyDeleteI'm glad you are not giving up on your blog. I agree with Amy Carpenter. Blogging is about you, for you. & if anyone decides to come along on your journey, whether one post or all, great. I sometimes get hung up on how to get more comments on my blogs (most people comment on my Facebook pages instead), so I understand your frustration.
ReplyDeleteCongratulations on your loss! I've lost almost 25 lbs & am just starting to exercise more. Keep at it & I'll try to post comments!