30 minute miracle.

     So I went to the gym did 30 whole minutes of cardio today. In the grand scheme of things this is so inconsequential that it hardly bears mentioning. But for me, its huge. I haven't gone to the gym in.......um..... awhile. Wow I honestly can't remember when I last went. I just popped my kindle on and went to work on a stair climber. I felt good all in all. Looks like the next day I can go is Monday and I'm looking forward to it. So I guess yay me.